It is crucial to understand why you drink and why you would like to cut back to embrace better control over your drinking. Understanding our whys helps us consider healthier alternatives, discover motivation to become more mindful, and bounce back if sidetracked.
Here are a few questions to help you understand more about your triggers for why you drink:
Do you drink alone at home?
What triggers you to drink?
Are there certain days that you are more prone to drink than others?
What happens during those days?
Are they more stressful?
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